Hey Beautiful !!
My hairfall has gone worst over time, so I had to find a way to make it stop shedding. If I gathered all my hair, I could have made my own extensions already, hahaha..
So, I would like to share with you all, which supplement I am currently taking to make my hair grow faster, healthier and thicker.
I did a research online, and people have been taking Biotin and they have seen great results in it. Their hair has grown faster, thicker and healthier.
What is Biotin ?
Biotin is a water-soluble B Vitamin. It promotes healthy hair growth and protects against dryness and breakage. Other than that, it is good for skin, as well as your nails. Biotin can be found in, carrots, cauliflower, fish, egg yolks, kidney, meat, nuts, oatmeal, oysters, peanut butter, poultry, legumes, whole grains and dairy products.
Where can you buy it?
I bought mine, at GNC in Pavillion for RM 48.90, for 120 tablets that contains 600mcg biotin in each tablet. They have a membership program, which cost RM30. The benefits are, if you buy the 2nd bottle you’ll get it for 50% off. So that’s a good deal, isn’t it !
What’s the intake ?
The bottle describes that you need to take one (1) tablet a day daily, however GNC’s consultant suggested to take four (4) tablets a day. Two (2) tablets after breakfast, and two (2) tablets after lunch. She said that in USA, one (1) tablet contains minimum 5000mcg, as mine has 600mcg only.
Did I see any differences ?
Yes, I did see the difference. I have been taking it beginning April 2013, now my hair has less shedding when I wash my hair, still alot but it has reduced by 25%. The GNC consultant said, I can see the difference in three (3) months. Let’s see after three (3) months..
I will update on my blog how it turned out in three (3) months time, hopefully my hair will be healthier and thicker.